Drills Read
Printable log sheet
One sheet for any drill: what you did, what you measured, how it felt. Print it with your browser's print command; the site's print style removes the navigation.
1 min read
3 sections
Session log
| Date | Drill | Route or wall | What I measured | Result | Pump 0–10 | Notes |
|---|---|---|---|---|---|---|
Rest log
| Date | Route | Rest no. | Hold (jug / good / fair / poor) | Seconds stayed | Still improving when I left? | Pump before / after |
|---|---|---|---|---|---|---|
Finger check
| Date | Any finger pain? (where) | Lasted more than a day? | Action taken |
|---|---|---|---|
WarningPain that lasts more than a day or keeps coming back needs a medical check. Young climbers with pain at the back of the middle finger joint: stop climbing and see a doctor. See finger injuries.